Yoga sequences and asanas to help heal a range of specific illnesses and conditions. Regarded by many as the Bible of modern yoga, this book is the definitive guide to the philosophy and practice of yoga. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. It is the classic text for all serious students of yoga. The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. The 'light on yoga' book, for sure gave me the light on this yoga challenge Mobility and stability challenge with a book nohands As. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world.
Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today.
Iyengar has devoted his life to the practice and study of yoga. Iyengar, the world's most respected yoga teacher.
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